November 2, 2023

Ice Skating as a Winter Exercise

As the winter season approaches, many people will be looking for fun and effective ways to stay active. If you’re in search of a workout that combines both cardiovascular and muscular endurance training, then ice skating might be the perfect option for you. Not only is ice skating a great way to burn calories, but it also offers numerous health benefits that make it an attractive winter activity. In this section, we will explore why ice skating is considered a top-notch workout and uncover its various fitness benefits. So, if you’re wondering, “is ice skating good exercise?” – the answer is a resounding yes!

The Calorie-Burning Potential of Ice Skating

Ice skating is not only a fun winter activity but also an effective workout for burning calories. According to the American Council on Exercise, ice skating burns around 500-650 calories per hour, depending on factors such as body weight and intensity of the activity.

Compared to other forms of exercise like running or cycling, ice skating burns a similar amount of calories while being a low-impact activity that is gentler on joints.

Of course, the number of calories burned during ice skating can vary depending on the individual’s effort and skill level. Skating at a faster pace or participating in more strenuous activities like figure skating or hockey can increase the calorie burn even further.

Fun fact: Olympic-level skaters can burn up to 1000 calories per hour during training sessions.

So, for those wondering, “Does ice skating burn calories?” the answer is a resounding yes! Ice skating can be a fun and effective way to burn calories and get in a great workout during the winter months.

Is Ice Skating Aerobic or Anaerobic?

Ice skating is often classified as a combination of aerobic and anaerobic activity, as it involves both endurance and strength training.

During an ice skating session, the aerobic system provides energy for continuous movement and helps maintain heart rate at a steady state. The anaerobic system, on the other hand, provides energy for brief, intense bursts of movement, such as jumps and spins.

This combination of aerobic and anaerobic activity makes ice skating an effective workout for improving cardiovascular fitness, building strength, and increasing endurance.

The Physiological Aspects of Ice Skating

Ice skating engages multiple muscle groups, including the quadriceps, hamstrings, glutes, core, and upper body, making it a full-body workout. These muscles work together to execute various movements on the ice, such as pushing off, gliding, jumping, and spinning.

Ice skating also requires a significant amount of balance and coordination, which further engages the core and stabilizing muscles, including the hip abductors and adductors.

The Classification of Ice Skating

Based on this combination of aerobic and anaerobic activity and muscle engagement, ice skating is classified as a “mixed” exercise, as it requires both endurance and strength training. This classification is similar to other sports that involve short bursts of high-intensity activity, such as basketball, soccer, and tennis.

Incorporating ice skating into a workout routine can provide a unique and fun way to improve cardiovascular health, build strength, and enhance overall fitness.

The Benefits of Ice Skating for Cardiovascular Health

If you’re looking for a fun and effective way to improve your cardiovascular health, ice skating is an excellent choice. This winter activity offers a range of benefits that can help lower your risk of heart disease while enhancing your overall fitness level.

Ice skating is a great aerobic exercise that can get your heart rate up and improve your lung capacity. When you skate, you’re engaging in continuous movement that requires energy from your body’s aerobic system. This means that your heart rate increases, and you breathe faster to provide oxygen to your working muscles.

Regular ice skating can also help improve your endurance, which is the ability to sustain physical activity over time. By continuously challenging yourself during skating sessions, you can increase your endurance level, allowing you to engage in physical activity for longer periods without feeling fatigued.

Moreover, ice skating can help lower cholesterol levels, reduce blood pressure, and improve circulation, all of which contribute to overall cardiovascular health. These benefits are especially important for people who lead sedentary lifestyles or have a family history of heart disease.

Ice Skating and Heart Health Research

According to a study published in the Journal of Exercise Science and Fitness, regular ice skating can help improve cardiovascular fitness and lower the risk of heart disease. The study found that skating for just 30 minutes, three times a week, can have a significant impact on cardiovascular health.

Overall, ice skating is an excellent workout that can benefit your cardiovascular health in a multitude of ways. By incorporating regular skating sessions into your winter exercise routine, you can improve your endurance, strengthen your heart, and lower your risk of heart disease.

Strengthening Muscles and Enhancing Balance through Ice Skating

When we think of ice skating, we may picture gracefully gliding across the ice with ease. However, ice skating requires significant effort and engages various muscle groups.

Ice skating is an excellent workout for strengthening lower body muscles, including the glutes, quads, hamstrings, and calves. Additionally, the constant balancing and maneuvering on the ice helps to improve core stability and strength. The upper body is also engaged through arm movement and balance.

Furthermore, ice skating is an effective way to enhance balance and coordination. The slippery surface of the ice requires constant adjustments in body position to maintain balance, which challenges and improves our proprioception (the ability to sense and control body movements).

Improving Muscle Strength and Balance with Ice Skating

“Ice skating involves using muscles that we typically don’t use in our day-to-day activities. It’s a full-body workout that targets multiple muscle groups and improves balance and coordination. It’s an excellent way to stay fit during the winter months.”

Ice skating is a low-impact workout, making it a good option for those with joint issues. However, it is essential to wear proper equipment and warm up adequately before skating to prevent injury.

Whether you’re a beginner or an experienced skater, ice skating can provide a challenging workout that strengthens muscles and improves balance. So, next time you’re looking for a fun and engaging winter workout, consider lacing up your skates and hitting the ice!

The Low-Impact Nature of Ice Skating

Ice skating is a great workout option for those who want to avoid high-impact exercises due to joint issues. It is a low-impact activity that is gentle on the knees, hips, and ankle joints.

Unlike running or jumping, ice skating’s smooth and gliding motion minimizes the force applied to the joints, reducing the risk of impact-related injuries. This makes it a great workout for people of all ages and fitness levels, including seniors, pregnant women, and those recovering from injuries.

The Benefits of Low-Impact Exercise

Low-impact exercise has a range of benefits for the body. It can help reduce joint pain and stiffness, improve joint stability and flexibility, and increase muscle strength and endurance.

Moreover, low-impact exercises are less likely to cause muscle soreness and fatigue, making it easier to maintain consistency in a workout routine. For those seeking a gentler form of exercise, ice skating is an ideal option that provides all these benefits and more.

Tip: For an even gentler impact, consider using skates with a larger blade radius. This offers better stability, making it easier to maintain balance and reducing the force applied to the joints.

Wrap Up

Overall, ice skating is a great option for those looking for a low-impact workout that provides numerous health benefits. Its smooth, gliding motion minimizes impact on the joints while still challenging the body and improving overall fitness. Next time you’re looking for a fun and gentle workout, put on your skates and hit the ice!

Ice Skating as a Mental Health Booster

Ice skating is not only a great workout for the body, but it can also be a mental health booster. Research has shown that exercise can improve mood, reduce stress, and enhance overall mental well-being, and ice skating is no exception.

When you lace up your skates and glide across the ice rink, you enter a calming state of flow that can help you clear your mind and reduce anxiety. The rhythmic movements involved in ice skating can be meditative and allow you to focus on the present moment while forgetting about any worries or stressors.

“Ice skating involves concentration and control. When you skate, your brain releases feel-good hormones like serotonin and dopamine, which can help reduce feelings of depression and anxiety.”

Furthermore, ice skating is a social activity that can help combat loneliness and isolation, which are common contributors to poor mental health. Skating with friends or joining a community skating club can provide opportunities for bonding and connection, which can boost happiness and overall well-being.

The Importance of Mental Health in Workout

It’s important to remember that mental health is just as important as physical health when it comes to overall well-being. Incorporating activities like ice skating into your workout routine can help you achieve a healthier mind and body.

  • Socialization: Skating with friends can help fight loneliness and depression
  • Reduce Anxiety: The meditative nature of skating can calm the mind
  • Boost Mood: Skating can improve mood and increase feelings of happiness

Overall, ice skating has numerous benefits for both physical and mental health. Whether you’re looking to lose weight, strengthen your muscles, or boost your mental well-being, skating is a great workout option that can help you achieve your goals.

Ice Skating as a Social Activity

Not only is ice skating a fantastic workout, but it also offers the opportunity for social interaction and connection. Whether skating with friends, family, or even strangers, hitting the ice together can create lasting memories and foster positive relationships.

Ice skating rinks often offer group lessons or skating sessions, providing an excellent chance to meet new people and socialize while getting some exercise. Sharing the experience of learning a new skill or perfecting a spin on the ice can be an excellent bonding experience and a great way to strengthen existing relationships.

“Ice skating is not just exercise for the body, but also for the soul. There’s something magical about gliding on the ice with friends, laughing and having a good time. It’s an experience that you’ll cherish forever.”

Aside from the physical and mental health benefits, ice skating as a social activity can provide a sense of community and belonging. Whether participating in a local ice skating event or simply enjoying a casual skate with loved ones, the social aspect of ice skating can enhance overall happiness and well-being.


Overall, ice skating is a great workout choice for those looking to improve their physical fitness, while also enjoying the social and mental health benefits it provides. Whether you’re a seasoned skater or a beginner, lacing up your skates and hitting the ice can be a fun and rewarding experience for all.


In conclusion, ice skating is a fantastic winter exercise option with numerous physical and mental health benefits. Whether you’re a seasoned pro or a beginner, ice skating is a great way to burn calories, improve cardiovascular health, and strengthen various muscle groups while having fun.

Remember to Take Precautions

However, it’s essential to remember that ice skating can be a dangerous activity if proper precautions are not taken. Always wear protective gear, including helmets, gloves, and knee pads. Make sure to skate in areas that are designated for skating and have been checked for safety.

Join the Ice Skating Community

Another aspect of ice skating is its social potential. Why not consider joining a local ice skating club or group? This can provide opportunities for meeting new people, making friends, and engaging in a shared passion for ice skating.

You Don’t Have to Be a Pro to Enjoy Ice Skating

Lastly, don’t feel intimidated by the idea of ice skating if you’re a beginner. Ice skating is a skill that can be learned at any age, and there are beginner-friendly rinks and sessions available. With practice and perseverance, you can become a confident skater and reap the many benefits of this enjoyable winter activity.


Is ice skating a good exercise?

Yes, ice skating is considered a top-notch workout with numerous fitness benefits.

How many calories does ice skating burn?

Ice skating has a significant calorie-burning potential, although the exact number of calories burned depends on factors such as intensity and duration of the session.

Is ice skating an aerobic or anaerobic activity?

Ice skating can be considered both an aerobic and anaerobic activity, as it engages the cardiovascular system while also building strength and muscle endurance.

What are the cardiovascular benefits of ice skating?

Ice skating improves cardiovascular fitness, lowers the risk of heart disease, and enhances endurance by elevating heart rate and promoting efficient blood circulation.

Does ice skating strengthen muscles and enhance balance?

Yes, ice skating works various muscle groups, including the core, legs, and glutes, while also improving balance, coordination, and overall strength.

Is ice skating a low-impact exercise?

Yes, ice skating is a low-impact form of exercise that minimizes stress on joints, making it suitable for individuals with joint issues or those seeking a gentler workout option.

What are the mental health benefits of ice skating?

Ice skating has positive effects on mental well-being, reducing stress, improving mood, and contributing to overall mental health.

Is ice skating a social activity?

Yes, ice skating is often enjoyed as a social activity, providing opportunities for bonding and connection with others.

Find me on Tik Tok


Submit a Comment

Your email address will not be published. Required fields are marked *